When Doing Less Yoga Is Actually Doing More

#YogaEveryDamnDay, right?!

That is the mindset that I have bought in to. And it's truly changed my life. 

Adding in yoga has not taken time away from other things. Quite the opposite. It has enabled me to do more with those same 24 hours in a day, 7 days in a week, 365 days in a year. Because I am calmer, more focused, happier, and q`stronger.  

Events in my life that would have previously sent me into a tailspin are now met with a pause. And a breath. And continuing to potter on along. Reminding myself that all I can control is my reaction.

Because these are the lessons I first learned on my mat.

I learned that the pose was easier if I actually breathed. I learned that I could fail over and over again and the world wouldn't fall in. And that my journey to getting back up and trying again was quicker and nicer if I was nicer to myself along the way. 

So yeah, this is a practice I try to have in my life more days than not.

Most of the time.

Ebbs and Flows

These past couple of weeks I’ve had a generous dollop of yoga breakthroughs; things I doubted would ever be possible. Handstands and dropbacks without a spotter. And the splits. THE BLOOMING SPLITS! It is so easy just to get carried away with all of this, but I am trying to take a breath a remember that yoga, as with life, is full of ebbs and flows. So I am consciously working to see this in the wider context of the past few months. Which embodied these ebbs and flows so perfectly.

The past 3-4 weeks have felt like ones before my teacher training: yoga virtually every day, lots of intense classes and productive home practices. And surprise surprise my practice has evolved.

But I scroll back just a couple of months and I was running out of steam. Running. Out. Of. Steam. It’s all there in my "Week in Yoga" posts from late July and into August. The crazy wonderful year that was the first half of 2017 was starting to catch up with me. And I was tired.

I wrote the following back then, but was too tired to do anything bigger with it:

“At the moment getting up when the clock says 7 something is hard, forget about the 6 or 5 handle it needs if I am going to fit in both yoga and freshly washed hair. Squeezing in a yoga class is hard when I still have a to-do list a million miles long and my concentration isn't what I am used to it being. Messing around on my mat at the weekends is hard when suddenly the call of the sofa and a snuggly cat belly seems so much louder than it was a few weeks ago. So I am doing at lot less... A lot lot less.”

And then thankfully I had two wonderful weeks holiday with the love of my life and recuperated. Yes I practiced. But less. A lot lot less.  

No More Fear

And there was a time where that just wouldn't have happened. I would have kept pushing and pushing until I basically blew up.

Because I was afraid. I was afraid of what I would lose if I paused. The muscles, the flexibility, the poses. The identity I was creating for myself. Dare I say it loud? The Instagram followers.

But not any more.

Now I realise that one or two or three quiet weeks will make absolutely no difference on the physical side. Actually, it is more likely to be a positive as tired muscles get the chance to heal and grow rather than get injured. I've realised that the thing I love so much about Instagram - the community - will still be there no matter whether I am posting every day or not. 

Now I realise that the breakthroughs come after the rest.  

That doing less is sometimes doing more. 

It’s just not easy to see that real time. 

But I am getting ever so slightly less worse at this. Because for the first time in my life I have a metronome beating a steady pulse out for me: my practice.

My practice. My practice. My practice. My practice.

It shows me when I am off kilter.


I just have to listen...

So what is your practice telling YOU?  

Penny99Sam - 20th October 2017

My lovely Rad, I love to read about your thoughts and experiences. And I fully agree with you that less is sometimes more. We should always rely on self reflexion and what our body and mind are telling us. As I already wrote on Instagram: For me Yoga is way more than a physical practice. During and after my teacher training I went through an awesome transformation – and much more from a spiritual perspective than a physical one. Of course I also evolved regarding physical strength and flexibility, and learned so much about anatomy, alignment and adjustments. But what I learned about myself was so overwhelming and it changed my life tremendously. I never would have thought that yoga philosophy would be such an eye-opener for me and that there would be times that I practice much more pranayama & meditation than asana. I feel so much more whole and complete. And like you yourself pointed out: I am as well calmer – even in difficult situations. Breathe – take a moment – and then decide if and how to react. The most important thing for me is that yoga is a journey and not a destination. And I want to learn so much more. There ist so much wisdom and knowledge out there you only have to watch and listen. I am sure that your transformation has just begun, Rad! Stay curious, stay humbled, stay authentic and keep on learning. And every piece will fall into place. Namaste :-). Penny999Sam

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