The Book of Yoga Self Practice
I wrote a book! It contains 20 SIMPLE AND EFFECTIVE TOOLS TO HELP YOU CREATE AND SUSTAIN A FULFILLING INDEPENDENT YOGA PRACTICE
Become the yogi who can practice anytime, anywhere.
The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga practice.
No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video, or come up with a pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill.
This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice.
It combines heartfelt writing with beautiful design to provide 20 usable and unbelievably helpful tools which you can implement in your yoga practice TODAY.
Learn to PRACTICE, not just do POSES.
The book grew out of a series of sold-out workshops I taught to enable people to practice yoga all by themselves. I share my own unique method of flowing creatively without a teacher, creating entire practice of any length with zero planning, and how to stay at and develop your practice over the long term. Because having a yoga practice which consistently fits into my very busy life is what truly changed it. And I can help you find the same.
I self-published the book in 2019 with huge success, and in summer 2020 (thanks to Rachel Mills at Rachel Mills Literary and the team at Yellow Kite books), it is now published for real.
The book is available at Amazon and all good UK bookshops in both eBook and physical format: the eBook is being released on 23rd July 2020 and the physical book is coming on 20th August 2020. Click above to head to Amazon or across to the Yoga Self Practice website to read some of the rave reviews from the self-published version.