This is the question I get asked the most: I want to get into yoga, but where should I start?!
This eBook contains my key pieces of advice on this, all in one place, but with a twist.
Because I don’t cover the different types of yoga or what real-life/online resources I have found the most helpful: we are all too different for this advice to be helpful! And don’t believe anyone who tells you otherwise.
Instead, I am focusing here on 4 key “how tos” that will see you through no matter what your starting point, or where you live, or how much money you have to spend, or what your background in movement or sport is.
Be kind to yourself when you are starting out
Fit yoga into a busy schedule
Get the most out of your current yoga teacher
Start a yoga self-practice
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These are the biggest challenges I faced when I started yoga (my inflexibility and lack of fitness aside!) and all the lessons I’ve learned from working my way through them.
I hope you can take all the experience I share here and make your journey an even smoother and more enjoyable one.
AKA Somewhat RAD
Copyright 2018 by Somewhat Rad Yoga