This was the first week in 2017 that I didn’t get up even once to practice before

Monday morning seems like a good time to talk about work. Not the work that goes

The UK is in the midst of one of it’s best summers in years, and while I can see

I apologise if I am boring you with all my pincha posts over on Instagram, but pincha

As much as I love the Instagram yoga community, if insta yogi's are your primary

Some weeks there are lots of exciting things to say about my week of yoga. Breakthroughs

This week was one of extremes. Zero led classes in the week, followed by a 3hr masterclass

I'm not quite sure when or indeed why I began to first consider doing a yoga teacher

Summer well and truly came to London this week. The mercury hit at least 30c every

No practice no miracles.Four words and I was stopped in my tracks. A little

After saying last week 'wasn't the normal', this one panned out nearly exactly the

They say that pride comes before a fall. But what comes afterwards?Recovering from

Hi.My name is RAD.And I'm an addict.I am addicted to going to yoga classes!Public

I went into this week knowing that my schedule would mean missing all of my normal

While I have a whole bunch of posts planned on topics like developing a self-practice,

This is the first of what I plan to be weekly posts about what my practice, be it

The best relationship advice I ever received goes like this. Before you commit to

9 months. While some people can grow an entire human being in that time, all I had

Sat here some two years later, I have a totally different perspective on those first

3rd July 2014. On my way to work on my beautiful white and purple road bike, enjoying